The Corkless Mind

Tag: Eat clean

  • Roast cauliflower and quinoa salad

    Roast cauliflower and quinoa salad

    This gorgeous warming salad is inspired and adapted by a recipe from the Gourmet Traveller Australia. As said in my previous post, I’m finding more ways to (excuse the pun) spice up my vegetables and make it into a main dish that is both filling and delicious. Thought I would share a little piece of news with you, I have recently started working for a recipe sharing site called Cookpad, I am expanding their reach to South Africa as their online community manager.They are very successful in Japan, Indonesia, the U.K and the U.S to name but a few. I am very excited to begin this journey to help grow their platform and reach in S.A and I can only hope that this is just the beginning of a fruitful and exciting journey with Cookpad! So if you are an avid home-cook based in South Africa, visit the site and sign up if you love sharing your recipes. Please follow this link if you are interested: https://cookpad.com/za

    A belated happy Mother’s Day to all the rockstar moms! I spent the day with my mom and family, and what a beautiful day it was! Seems that winter is unfortunately on hold for Cape Town at the moment with unusually warm weather in May and not a drop of rain in sight for the parched province.

    This recipe can be made ahead of time and as a great idea can be packed in for lunch to take to work. I usually boil quinoa for my partner and slow roast tomatoes with garlic, with a mix of baby spinach, toasted pumpkin seeds and some canned tuna or leftover chicken works just as well with a drizzle of extra virgin olive oil. It makes me so happy that I can make him something nourishing and uplifting for him to take to work.



    Roast cauliflower and quinoa salad with a yoghurt dressing: 



    Ingredients:
    300g sliced cauliflower florets

    1 tsp cumin seeds

    1 tsp fennel seeds

    1tsp ground cumin

    1tsp turmeric

    A pinch of sea salt

    1 tbsp olive oil

    1 cup of quinoa ( I used red and white)

    1 cup of vegetable stock

    100g baby spinach leaves

    50g almonds

    50g sunflower seeds
    For the dressing: 


    180ml plain double cream yoghurt

    Zest and juice of half a lemon

    1 garlic clove crushed

    Drizzle of olive oil.
    Method:
    Preheat oven to 180 degrees C. In a dry pan, toast the raw quinoa for 1-2 minutes on a medium to high heat. Remove and transfer to a small saucepan

    With the stock and bring to a simmer for 25 minutes until all liquid has been absorbed and the quinoa is light and fluffy. Set aside to cool.

    Toast the spices, sans the turmeric in a dry pan for 30-40 seconds. Add to a pestle and mortar, adding the turmeric then grind. In a roasting dish, add the cauliflower, toasted spices and drizzle of olive oil, roast for 15 minutes until golden and crisp. To make the dressing, in a small bowl, mix together the crushed garlic, lemon juice and zest along with the olive oil.

    To assemble, in a bowl or plate, add the baby spinach, the quinoa, the roasted spiced cauliflower, almonds, sunflower seeds and a drizzle of olive oil and a lashing of dressing over the salad.

    Enjoy! 🙂

  • Satsuma and coconut granola 

    Satsuma and coconut granola 

    I have never considered myself to be health obsessed or fit.
    However, as one ages and times change, circumstance dictates otherwise and almost forces one to be health conscious and smart about what we put into our bodies. You might have noticed lately I’ve been eating a little healthier than usual, and for that I feel a little more energetic. With that in mind, I do have my cheats here and there with balance being key, I certainly don’t plan on depriving myself anytime soon. 

    Two weeks ago, I was lucky enough to attend a meet and greet with Jessica Sepel hosted by the awesome Wellness warehouse. Jessica is a renowned nutritionist and health author born in South Africa and later moved to Australia where she pursued her career in nutrition. In the intimate setting of the wellness warehouse café, Jessica shared with us her journey to eating clean to fuel mind and body adequately to keeping cortisol levels at bay for a calmer wellbeing. Having just finished her South African book tour for her second book ‘Living the Healthy Life’. I have a feeling this one is going to be another resounding success. Inspired by her talk, I made one of her super tasty homemade granola recipes which is from her first book, The Healthy Life. 
    Making your own granola at home is the best thing you can do if you’re trying to cut sugar out. Store bought granola is often riddled with tons of refined sugar amongst many other nasty stuff. This recipe is incredibly easy and takes just 20 minutes in overall time. I love the toasty taste of the coconut and nuts together with the fresh zestyness of the satsuma. Possibly one of my favourite granola’s I’ve tasted thus far! Because oranges are not in season just yet, I’ve replaced them with Satsuma citrus, which is a soft citrus and kind of reminds me of a milder tasting naartjie or clementine. I’ve tweaked the recipe a bit here and there, feel free to put your own spin on this one too. 
    Satsuma and coconut granola: 

    Ingredients: 
    -140g Almonds, roughly chopped 

    -50g walnuts 

    -50g pistachios 

    -50g sunflower seeds 

    -50g pumpkin seeds 

    -100g rolled oats

    -4 tbsp of dessicated coconut/coconut flakes

    -1 tsp of ground cinnamon 

    -2 tbsp of satsuma/orange zest 

    -2 tbsp of maple syrup/raw honey 

    -75g coconut oil, melted

    -juice of one satsuma/orange 

    -pinch of salt 

    Method: 

    Preheat oven to 180 degrees C. In a large bowl, mix the oats, nuts, both seeds, cinnamon and salt together with the zest. Melt the coconut oil if solid, until liquid, add the juice of the satsuma and maple syrup, and stir to combine. Add this mixture to your dry ingredients and mix until all ingredients are just combined. On a parchment lined tray, spread the granola evenly then bake for 10 minutes, stir the granola after the first 10 minutes, then bake for another 5-10 minutes until golden. Store in an airtight container. Serve a few dollops of double cream plain yoghurt and fruit. 


    To give you an idea of what more you could use the granola for, you could make a delicious yoghurt parfait as a midday or brekkie snack. Just stack ingredients in a jar or glass and serve topped with mint and berries. 

    And just like that you have your very own homemade granola!